Fit & Flex FORE Golfers is a program designed specifically for all levels, easy to follow, implement anywhere and help you maintain a strong, stable and sustainable golf swing!

In addition, as part of the program, each participant will receive a complimentary indoor swing analysis at D'Lance Golf and an introduction to Trak Man Technology

WHAT YOU WILL LEARN

• Exercises specific to "ALL" levels of golfers
• Fundamental mechanics of the golf swing specific to "YOUR" body
• Flexibility routine that can be done anywhere
• Daily exercises that can be done at home, in the gym or even on the golf course
• What your body needs to improve overall balance, stability, strength and more....