Do you currently have a fitness program in place to help you maintain a strong, flexible, and sustainable golf swing? Do you feel fatigued and sore after around but not sure what you can do to strengthen your body and prevent soreness? Are you curious about a program that would help you better understand your golf swing and specifically what you can do to improve, strength, range of motion, and overall fitness in a timely manner? Fit & Flex Fore Golfers is just that, a program that is easy to follow, implement anywhere, and help you maintain a strong, stable, sustainable golf swing! What you will learn: • Exercises specific to “ALL” golfers • Fundamental mechanics of the swing specific to “YOUR” body • Flexibility routine that can be done anywhere • Daily exercises that are easy to follow at home, in a gym, or even on the golf course • What YOUR body needs most to improve overall balance, strength, range of motion and more…..