PITCHER CONDITIONING & ARM CARE (7-8PM) – MMB Night School Strength, Mobility & Arm Care – Plyo + Water Bag Core Training Built for pitchers who want to throw harder, healthier, and longer. This is not a bullpen. This is age-appropriate strength and conditioning for explosive athletes – the foundation every pitcher needs before velocity. We train strength, mobility, and arm care the MMB Way. Each session includes plyo ball work and water bag core training, all scaled by age and ability. Players rotate through circuits focused on lower-half power, core stability, shoulder health, and proper arm action. FOR: Pitchers Ages 10+ – All levels welcome, programming scaled by age MAX: 10 players per class – precision coaching, purposeful work FOCUS: Plyo work, water bag core training, strength & mobility circuits, arm care routine GOAL: More explosive movement, better stability, healthier arm, more velocity over time What to bring: Tennis shoes / turfs (no cleats in gym), water, glove When: Every Wednesday 7-8PM – Starts Wednesday, October 28 This is Extra Credit for Serious Ballplayers. Limited to 10 spots.