A Three-Part Golf Mobility and Performance Series WEEK 1: August 5th - MOVE BETTER, SWING BETTER Spinal Mobility for a Stronger Golf Swing A powerful, consistent golf swing requires movement through your upper back, lower back, hips, and shoulders. In this interactive seminar, Dr. Holly of 603 PT & Wellness will explain how limitations in spinal movement can affect your backswing, rotation, follow-through, and comfort on the course. You will learn simple mobility exercises and movement strategies that can help you rotate more easily, improve your swing mechanics, and reduce unnecessary stress on your back. Please bring a few golf clubs so you can practice applying what you learn to your own swing. WEEK 2: August 12th - READY TO TEE OFF The Golfer’s Warm-Up and Recovery Routine Static stretching alone may not be the best way to prepare your body for golf. In this interactive seminar, you will learn ways to properly warm up before your round and how to help your body recover afterward. Dr. Holly of 603 PT & Wellness will guide you through golf-specific mobility exercises, dynamic stretches, and recovery techniques designed to improve movement, reduce stiffness, and help you feel better throughout your round and afterward. Please bring a few golf clubs so you can compare how your swing feels before and after completing the mobility warm-up. WEEK 3: August 19th -POWER THROUGH THE BACK NINE Golf-Specific Core Strength and Conditioning Distance and endurance require more than simply swinging harder. In this interactive seminar, you will learn how your core, hips, and legs work together to create power while helping you maintain control and balance. Dr. Holly of 603 PT & Wellness will teach golf-specific strengthening and core-awareness exercises designed to help you maximize your drive, maintain your swing as you fatigue, and feel stronger through all 18 holes. Please bring a few golf clubs so you can practice connecting your core and lower body to your golf swing.