High School Junior Fitness

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The High School Academy class helps players to move better, get stronger, and swing faster by building mobility, strength, and power within movement patterns essential for golf swing and athletic performance. Open to all golfers ages 13-18, limited to 6 participants per group. The Winter 2024/25 semester class runs for 11 weeks between December 6, 2024, and February 28, 2025. There will be a holiday break with no classes on December 27 and January 3. The Winter class includes: - 11 in-person group training sessions at Edge Golf Performance - At-home workouts (including instructional videos) - Daily mobility routine (including instructional videos) Time for in-person group training sessions: - Fridays, 6:30-7:30 pm
High School Junior Fitness Dates

High School Junior Fitness

Friday December 6, 2024 thru Friday February 28, 2025 at 6:30 PM

Details and Registration