The High School Academy class helps players to move better, get stronger, and swing faster by building mobility, strength, and power within movement patterns essential for golf swing and athletic performance. Open to all golfers ages 13-18, limited to 6 participants per group. The Spring 2024 semester class runs for 10 weeks between March 4, 2024, and May 19, 2024 (with no class during the spring break the week of March 25). The Spring class includes: - 10 in-person group training sessions at Edge Golf Performance - 10 at-home workouts (including instructional videos) - Daily mobility routine (including instructional videos) Time options for in-person group training sessions: - Fridays, 6:30-7:30 pm

High School Junior Fitness Dates