This fitness class is designed specifically for competitive junior golfers ages 14 to 18, focusing on developing the strength, power, and movement quality needed to elevate on-course performance and prevent injuries. The class supports their ability to generate more clubhead speed, gain distance off the tee, and refine the physical foundations of an efficient, repeatable swing. Each athlete also undergoes Titleist Performance Institute (TPI) Level 1 movement screen and power tests at the start and end of each semester, which help to monitor individual strengths, limitations, and progress over time. The class consists of one in-person group training session per week (Fridays at 6:30 - 7:30 pm at Edge Golf Performance), supported by at-home activities delivered via the TPI mobile app with instructional videos. A 1:6 coach-to-student ratio ensures each athlete receives focused, individualized coaching while maximizing safety and the effective use of space and equipment. The Late Winter 2026 semester class runs from January 30, 2026 to March 27, 2026. There will be a total of 9 in-person training sessions. Each session includes mobility, power, and strength training to: - Develop strength throughout the body using age-appropriate resistance training - Increase force production and explosive speed using power and speed exercises - Improve balance, posture, and core control to help prevent overuse injuries - Create and maintain golf-specific mobility and stability in a personalized approach based on TPI screen results