Pressure Lab - 4 Week Elite Girls Competitive Training Series

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WEEK BREAKDOWN Week 1 — BALL PRESSURE & CONFIDENCE Focus: Breaking pressure Tight handle under contact Escaping traps Playing through aggressive defense Confidence attacking downhill Week 2 — FINISHING THROUGH CONTACT Focus: Physical finishes Creating angles Absorbing bumps Tough layup package Floaters/inside touch Week 3 — GAME IQ & DECISION MAKING Focus: Reading help defense Advantage basketball Shot selection Passing reads Transition decisions Week 4 — COMPETE NIGHT Full competitive environment: King/Queen of the Court 3v3 live play Shooting contests Pressure free throws Championship bracket play Awards: - Pressure Queen - Dawg Mentality Award - Best Teammate - Most Improved
Pressure Lab - 4 Week Elite Girls Competitive Training Series Dates

Girls Elite Spring Training - Session 2

Thursday April 30, 2026 thru Thursday May 28, 2026 at 7:15 PM

Details and Registration

Pressure Lab — 4 Week Elite Girls Competitive Training Series

Saturday June 6, 2026 thru Saturday June 27, 2026 at 1:00 PM

Details and Registration