Age 10-12 Brower STRENGTH - Spring 2024 Please note: We were conservative in our offering for this age group but will look to possibly add another (Thursdays) if we see the need is there. TO REGISTER FOR THESE WORKOUTS, YOU MUST FIRST PURCHASE A PRE-PAID PACK. See "HOW TO REGISTER" below! BROWER STRENGTH - powered by HPT - brings you baseball-specific strength & conditioning that is focused on a whole-body approach to optimize health and elevate a player's athletic performance. Our workout details/training plan varies depending on the age group you fall into. The following is for age 10-12. ***If you are someone who wants ALL the details then this section is for you. ***If you are someone who prefers the cliff-note version then we recommend you skip to the "DETAILS/SUMMARY" section below. ;) Brower Baseball training is conducted in very small groups to ensure players receive personal attention, customized instruction and are held accountable in executing quality work/reps. Brower Strength will be no different... Each athlete will go through a series of testing exercises to begin and will be retested as the program progresses in order to monitor improvement and make individualized adjustments, as needed. It is not uncommon to receive individual “homework” to maximize a player's benefit and performance in the group setting. Brower Strength… Powered by HPT… believes that exercise and strength work is safe for all ages, when correctly designed and taught. For our younger athletes, age 10-12, HPT will not be using heavy weights, barbells or doing any technically advanced exercises. Workouts will look different than those of the older groups… HPT will be focusing on foundational movement patterns and educating younger players how to do exercises safely and correctly. They will incorporate body weight lunges and squats, push-ups, core, stability, rotational movement patterns, etc. as well as running/sprinting technique and agility/speed work, which is actually best to target at a younger age when proper form can be ingrained early on. Muscle size doesn’t typically increase until later when their body further develops. Performing these movements more proficiently and establishing proper form/habits at a younger age - while in a safe environment - will increase body awareness, strength and will prepare their body for more challenging workouts as they get older, not to mention help support their performance on the field now. DETAILS/SUMMARY: - Age 10-12 - Small group setting - Sessions available beginning Monday, April 15th - Workouts are 55 minutes each with a 5 minute transition window SCHEDULE: Players are able to choose the workout day/time that best fits into their schedule each week. We recommend - but don't require - that players attend 1 workout each week for consistency. Day/time chosen each week does not need to be the same. COST: You will need to purchase a "pre-paid pack" of workout units and can then pull from that pre-paid pack to schedule your workouts. - Pack of 8: $280 - Pack of 12: $400 (a $20 savings) - Pack of 16: $515 (a $45 savings) HOW TO REGISTER: STEP 1: Go to "PACKS/PASSES" and purchase your preferred workout pack/series. Workout credits/units will be added to your account. STEP 2: Come back to this page and register for your workouts! You will be prompted to pay using one of your workout credits/units. **Please read RESCHEDULE and REFUND policy below prior to registering.** AGE GROUPS: Our training is based on a player's ACTUAL AGE and not their playing level. For example... A player that is 12 years old and plays 13u should register for age 10-12 programs - not age 13-15. Thank you. **RESCHEDULE POLICY: You may cancel or reschedule your workout sessions as needed! We ask for a 48-hour notice when you need to make a change. Our groups are very small, so slots are limited and therefore we need a little time to give other players (who may have needed that slot) the chance to see it is newly available and register for it, especially for a session that is full. If within that time frame then we will cancel your workout and just add a unit back into your pack to reschedule when ready. Thank-you! Workout units that have gone unused by the end of this Spring session will remain in your account to use during the Summer session as well!

Age 10-12 Brower STRENGTH - Spring 2024 Dates