Late Fall - Brower STRENGTH - Age 15+ REGISTRATION: Slots were first offered to those players in our early Fall Strength training to ensure they could continue. To register for any remaining slots - even if the program has already begun - please reach out directly by texting players name and the session you would like to Jessica: 612.200.3921 This program that will go straight through to early December, dropping you off at the beginning of your Winter Training. BROWER STRENGTH - powered by HPT - brings you baseball-specific strength & conditioning that is focused on a whole-body approach to optimize health and elevate a player's athletic performance. All Brower Baseball training is conducted in very small groups to ensure players receive personal attention, customized instruction and are held accountable in executing quality work/reps. Brower Strength will be no different... Each workout will begin with a warm-up series designed to improve flexibility, increase the heart rate and activate the nervous system. This is essential in order for players to maximize their benefit from the program and reduce the risk of injury. Baseball utilizes movement in both linear and lateral directions. The next phase of the workouts will address explosive power in each of these movement patterns. Athletes that improve power production through lower and upper body plyometric exercises can increase hitting distance, velocity and running speed. The final phase of each session will focus on strength training for the whole body. Athletes will be taught proper technique as a baseline and then will be guided through a gradual increase in resistance, as able. HPT has designed our programs to correct or avoid common issues that baseball players may experience while improving the strength and power of the muscles needed while playing. DETAILS/SUMMARY: - Age 15+ - Small group setting - Max of 4-6 players - 2x per week - Workouts are 55 minutes each with a 5 minute transition window Monday/Wednesday sessions - October 28 - December 4th (no days off) Tuesday/Thursday sessions - October 29 - December 5th (OFF Oct 31 & Nov 28th)