Please choose a date and time to join us for a CrossFit class. If this is your first time using this system, please select the login option and create an account. This can be found in the drop down menu on the top right of this page. Once your account is created, choose Customer Clinic Booking from the same drop down menu and move forward with booking your class.

Join us in barre class for a workout inspired by ballet, yoga, and pilates. We focus on low impact, high intensity movements designed to strengthen, tone, and stretch muscles. Emphasis is placed on small, controlled movements to enhance precision and muscle endurance.

Join us for an exhilarating dance aerobics experience that combines high-energy music with choreographed dance routines. This class is designed to get your heart pumping, burn calories, and improve your overall fitness level while having a blast.